We started our fundamental movements in P.E. in January.
Our first fundamental movement was skipping. We played a lot of skipping exercises. When you skip, you need to launch yourself into the air, using your arms to propel yourself forward.
Our second fundamental movement was hopping. When you hop, you should actually lift yourself into the air; not just bouncing or not coming off the ground.
Our third fundamental movement was rolling. We took out the mats in the hall and we practiced different rolling techniques, such as: the pencil roll, the arched roll, the egg roll and the straddle roll.
The fourth fundamental movement was balancing. When you balance, try not to get distracted, because if you do you might fall.
Drimoleague National School 